At Home Back Pain Tips

Did you know that at any given time, over 31 million people in the US suffer from back pain?  It’s true.  In fact, 80% of all Americans will have back problems and back pain at some point in their lives.

Why is this? 

I think it’s because we were never taught to take care of our back on regular basis…like how we take care of our teeth.  The simple fact is most people neglect their spinal health.  They take a “reactive approach” which means they do nothing until a problem is already there.

The better approach would be to take care of not only your spine but your health on a regular and consistent basis.  Aging and stress break down our bodies and unless we are doing something positive to keep our bodies healthy, then we are on a crash course with back and body problems.

If you’ve had really bad back pain, you know what a life changer it can be.  It’s miserable.  It negatively affects everything.  But it doesn’t have to be that way.

Here are some simple things you can take to reduce or eliminate your back pain:

* First, it starts with “how you think.”  The bottom line is you can’t ignore your spinal health.  There is a price to pay for neglect.  The best approach to health is “attention” instead of neglect.  You will want to take care of not only your spine but the rest of your body on a regular basis…even when you are feeling good.  After all, you brush your teeth everyday and your teeth don’t have pain.  After all, who says you need to be in pain to take care of yourself?

* Next, use services that work great for back pain.  Chiropractic care has been PROVEN countless times to be the BEST choice for back pain.  So when you have back pain, make sure you get adjusted.  And when you are feeling good, get an adjustment once a month to MAINTAIN your good health.  A monthly adjustment will not only prevent major back “flair ups” but will also keep your spine healthy.  Massage therapy and acupuncture can also help with back pain and stiffness.

* Exercise regularly.  Your body was meant to “move.”  Your joints like motion, so if you aren’t moving and exercising regularly, your joints will stiffen up.  This includes your back.  So make sure you are active and exercising.  Even something simple like taking a walk every day is better than doing nothing.

* Stretch regularly.  It’s important that you keep the muscles in your back and legs limber and flexible.  The tighter these muscles get, the bigger chance you have of developing back pain.  Make sure you stretch after you exercise.

* Pay attention to how you lift things.  Make sure you bend with your legs and not at the waist.   Keep the object you are lifting as close to you as possible.  And try not to bend and twist.  Instead, turn your entire body.

* Check your mattress.  It’s important that you have a quality mattress that gives you BOTH comfort and support.  A bad mattress can be a cause of developing back pain.

* Watch your posture.  A bad posture doesn’t just look bad; it’s bad for your back too.  Pay attention to how you stand and sit.  If you work at a desk all day, or on a computer, make sure you maintain good posture.

I promise that if you incorporate these strategies into your daily routine, your back will feel great!

If you have any questions or comments, just email me.  I’d love to hear from you!

Sincerely,

Dr. Jason Gerard, DC