How Crash Diets Harm Your Health
Bryan Miller, Health.Com Linda Bacon, Ph.D, dreads swimsuit season, but not because she has anything against the beach. Instead, the California-based nutritionist fears what the season brings: scores of otherwise health-conscious citizens who subject themselves to deprivation diets (like the Master Cleanse) or intense exercise regimens, often in blazing hot weather, to look slimmer in [...]
read moreWhat is Surge Training?
This weeks article is from an up and coming health and fitness chiropractor out in Tennessee, Dr. Josh Axe. There are three types of exercise: Strength/Resistance Training Cardio/Aerobic Training Flexibility/Stability Strength/Resistance Training The primary hormone response invoked by strength and resistance training is elevated levels of Human Growth Hormone. This hormone is essential for fat [...]
read moreMaximized Living Testimonial
Today we have a Maximized Living Testimonial from Lisa Scanlon. Lisa attended a Maximized Living Class and then began participating in our Biggest Loser Challenge! I went to the Maximized Living Class with my daughter Kristina and my friend, Jenn. The class was about four hours and we got a book that gives you the [...]
read moreHamburgers & Asthma?
Researchers from Germany, Spain and Britain who studied data on 50,000 children across the world found the link between burgers and asthma was strongest in rich nations where diets with high levels of junk food are more common. A meat-heavy diet itself has no bearing on the prevalence of asthma, according to the scientists who [...]
read more10 Ways To Make The World A Better Place
An important part of our growth and motivation as people lies in contributing to the greater good, being part of something greater than ourselves. There is plenty of room for simple acts that create small measures of happiness for you and in the lives of those around you. Here are ten little gestures, all of [...]
read moreSMS Updates
Dr. Gerard's Co-Authored Book
In this book, Dr. Jason Gerard and other Leading Wellness Experts from around the world describe what subluxations are, how they can deteriorate health, and how they can be removed without drugs or surgery.
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