Your back is an intricate structure composed of bones, muscles, ligaments, tendons and disks. Disks are the cartilage-like pads that act as cushions between the segments of your spine. Back pain can arise from problems with any of these component parts. In some people, no specific cause for their back pain can be found. Strains [...]
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This weeks article is from an up and coming health and fitness chiropractor out in Tennessee, Dr. Josh Axe. There are three types of exercise: Strength/Resistance Training Cardio/Aerobic Training Flexibility/Stability Strength/Resistance Training The primary hormone response invoked by strength and resistance training is elevated levels of Human Growth Hormone. This hormone is essential for fat [...]
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Researchers from Germany, Spain and Britain who studied data on 50,000 children across the world found the link between burgers and asthma was strongest in rich nations where diets with high levels of junk food are more common. A meat-heavy diet itself has no bearing on the prevalence of asthma, according to the scientists who [...]
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