10 Ways To Make The World A Better Place
An important part of our growth and motivation as people lies in contributing to the greater good, being part of something greater than ourselves. There is plenty of room for simple acts that create small measures of happiness for you and in the lives of those around you. Here are ten little gestures, all of [...]
read moreExercises For Neck And Shoulder Pain
As you can probably imagine, I have a lot of patients who struggle with neck and shoulder pain. Many people who work in offices and on computers complain of frequent neck pain and tightness. Here’s a way to target the neck and shoulders: dumbbells. Strength training using dumbbells not only reduces pain, but also improves [...]
read moreDo You Ever Feel Off Course?
Do you ever get the feeling that there’s something you are supposed to do but can’t remember what it is? I think that happens to all of us at one time or another, but did you see the story this fall about the plane that flew past its destination? I wonder if the two pilots [...]
read more10 Tips To Reduce Your Stress
Abraham Lincoln once said, “Most folks are about as happy as they make up their minds to be.” That being said, there are times in life when things don’t go as expected. I know a lot of people who are under a tremendous amount of stress right now. So I thought it might be helpful [...]
read moreAt Home Back Pain Tips
Did you know that at any given time, over 31 million people in the US suffer from back pain? It’s true. In fact, 80% of all Americans will have back problems and back pain at some point in their lives. Why is this? I think it’s because we were never taught to take care of [...]
read moreSMS Updates
Dr. Gerard's Co-Authored Book
In this book, Dr. Jason Gerard and other Leading Wellness Experts from around the world describe what subluxations are, how they can deteriorate health, and how they can be removed without drugs or surgery.
Call to Order
