Exercises For Neck And Shoulder Pain
As you can probably imagine, I have a lot of patients who struggle with neck and shoulder pain. Many people who work in offices and on computers complain of frequent neck pain and tightness. Here’s a way to target the neck and shoulders: dumbbells. Strength training using dumbbells not only reduces pain, but also improves [...]
read moreHow You Can Be Healthy
As you can imagine, I get the chance to meet and help a lot of people with their health. And just like you, everyone I know has a “philosophy” or “mindset” of how to be healthy and pain free. The thing is, there is only one philosophy that works better than all the rest. That [...]
read moreHow To Eat Like A Horse and Look Like A Gazelle
One concept that I try my best to get all of you to understand is that along with a healthy functioning nervous system, a healthy/vital diet is absolutely critical to one’s quality of life. It has often been said that the healthiest society of all time were the hunters and gatherers of thousands of years past. [...]
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Dr. Gerard's Co-Authored Book
In this book, Dr. Jason Gerard and other Leading Wellness Experts from around the world describe what subluxations are, how they can deteriorate health, and how they can be removed without drugs or surgery.
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