When should I exercise?
By Dr. Aaron Sparks It’s a new year. January calls many back to a workout routine for the first time in months. On average only one in three Americans exercise regularly, but this month that number annually increases.1 So to help you this year, remember this: When you exercise may have as much to do with [...]
read moreWhat is Surge Training?
This weeks article is from an up and coming health and fitness chiropractor out in Tennessee, Dr. Josh Axe. There are three types of exercise: Strength/Resistance Training Cardio/Aerobic Training Flexibility/Stability Strength/Resistance Training The primary hormone response invoked by strength and resistance training is elevated levels of Human Growth Hormone. This hormone is essential for fat [...]
read moreDr. Gerard's Co-Authored Book
In this book, Dr. Jason Gerard and other Leading Wellness Experts from around the world describe what subluxations are, how they can deteriorate health, and how they can be removed without drugs or surgery.
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