What is Surge Training?
This weeks article is from an up and coming health and fitness chiropractor out in Tennessee, Dr. Josh Axe. There are three types of exercise: Strength/Resistance Training Cardio/Aerobic Training Flexibility/Stability Strength/Resistance Training The primary hormone response invoked by strength and resistance training is elevated levels of Human Growth Hormone. This hormone is essential for fat [...]
read more10 Tips To Reduce Your Stress
Abraham Lincoln once said, “Most folks are about as happy as they make up their minds to be.” That being said, there are times in life when things don’t go as expected. I know a lot of people who are under a tremendous amount of stress right now. So I thought it might be helpful [...]
read moreHow You Can Be Healthy
As you can imagine, I get the chance to meet and help a lot of people with their health. And just like you, everyone I know has a “philosophy” or “mindset” of how to be healthy and pain free. The thing is, there is only one philosophy that works better than all the rest. That [...]
read moreChiropractors Rate Higher Than MDs
In May 2009, Consumer Reports published the results of a survey involving over 14,000 of their subscribers. The results showed that “hands on” treatments, led by chiropractic care, were the “top-rated” treatments for people suffering from back pain. The massage survey also found that chiropractors were given the highest “satisfaction with care” ratings, well above [...]
read moreHow To Eat Like A Horse and Look Like A Gazelle
One concept that I try my best to get all of you to understand is that along with a healthy functioning nervous system, a healthy/vital diet is absolutely critical to one’s quality of life. It has often been said that the healthiest society of all time were the hunters and gatherers of thousands of years past. [...]
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Dr. Gerard's Co-Authored Book
In this book, Dr. Jason Gerard and other Leading Wellness Experts from around the world describe what subluxations are, how they can deteriorate health, and how they can be removed without drugs or surgery.
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