This weeks article is from an up and coming health and fitness chiropractor out in Tennessee, Dr. Josh Axe. There are three types of exercise: Strength/Resistance Training Cardio/Aerobic Training Flexibility/Stability Strength/Resistance Training The primary hormone response invoked by strength and resistance training is elevated levels of Human Growth Hormone. This hormone is essential for fat [...]
read more
In December, two studies were released and they said that CT scans deliver far more radiation than has been previously believed, and they may contribute to 29,000 new cancers each year, along with 14,500 deaths. The information comes from the Archives of Internal Medicine. In one study, researchers found that people may be exposed to [...]
read more
There’s some new information on second hand smoke that I want you to know about. A report was recently released that showed bans on smoking in public places really do work at reducing heart attacks from second hand smoke. The major study by the U.S. Institute of Medicine showed that smoke free policies can reduce [...]
read more
This fall, the swine flu vaccine will be coming out and everyone will be telling you that you need to get it. Now, I’m not going to tell you whether or not you should get it, because that’s a decision you need to make for yourself. However, I am going to keep you informed about [...]
read more
About five years ago, I was presented with a set of facts and stats that blew me away, and forever changed my view of what health REALLY was. In fact, I have spent dozens of hours researching the “why” of these figures ever since. It was a number that came out from the World Health [...]
read more