This weeks article is from the Maximized Living Blog. By Dr. Ben Lerner and Megan Rall One of the most POWERFUL aspects of Maximized Living is that it helps you totally transform how you view and understand your health. Let me give you an example: Think about your car. Imagine if all you were ever [...]
read more
This weeks article is from an up and coming health and fitness chiropractor out in Tennessee, Dr. Josh Axe. There are three types of exercise: Strength/Resistance Training Cardio/Aerobic Training Flexibility/Stability Strength/Resistance Training The primary hormone response invoked by strength and resistance training is elevated levels of Human Growth Hormone. This hormone is essential for fat [...]
read more
Today we have a Maximized Living Testimonial from Lisa Scanlon. Lisa attended a Maximized Living Class and then began participating in our Biggest Loser Challenge! I went to the Maximized Living Class with my daughter Kristina and my friend, Jenn. The class was about four hours and we got a book that gives you the [...]
read more