Exercises For Neck And Shoulder Pain
As you can probably imagine, I have a lot of patients who struggle with neck and shoulder pain. Many people who work in offices and on computers complain of frequent neck pain and tightness. Here’s a way to target the neck and shoulders: dumbbells. Strength training using dumbbells not only reduces pain, but also improves [...]
read moreCT Scans Linked To Cancer And Deaths
In December, two studies were released and they said that CT scans deliver far more radiation than has been previously believed, and they may contribute to 29,000 new cancers each year, along with 14,500 deaths. The information comes from the Archives of Internal Medicine. In one study, researchers found that people may be exposed to [...]
read moreDo You Ever Feel Off Course?
Do you ever get the feeling that there’s something you are supposed to do but can’t remember what it is? I think that happens to all of us at one time or another, but did you see the story this fall about the plane that flew past its destination? I wonder if the two pilots [...]
read more10 Tips To Reduce Your Stress
Abraham Lincoln once said, “Most folks are about as happy as they make up their minds to be.” That being said, there are times in life when things don’t go as expected. I know a lot of people who are under a tremendous amount of stress right now. So I thought it might be helpful [...]
read moreHeart Surgeon Says Low Fat Diet A Lie
Many people get through the holidays and then do what? They go on a diet in an attempt to lose those holiday pounds. But what’s the best diet to help you lose weight? After all, there are hundreds of different diets out there. I get lots of different health news and information sent to me [...]
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Dr. Gerard's Co-Authored Book
In this book, Dr. Jason Gerard and other Leading Wellness Experts from around the world describe what subluxations are, how they can deteriorate health, and how they can be removed without drugs or surgery.
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